How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
For me I'd say 20-25 seconds.
So you could do 100s kick w/ a board (no fins) @ ~1:35 interval, say 10 reps? Amazing. :bow:
As for an interval for me, I can't make them with success unless I'm on a 1:45-1:50 interval (coming in around 1:41-1:42 and working it). Dolphin kick w/ a board - no way...it just doesn't work for me.
For me I'd say 20-25 seconds.
So you could do 100s kick w/ a board (no fins) @ ~1:35 interval, say 10 reps? Amazing. :bow:
As for an interval for me, I can't make them with success unless I'm on a 1:45-1:50 interval (coming in around 1:41-1:42 and working it). Dolphin kick w/ a board - no way...it just doesn't work for me.
