Please help I'm teaching a few people to swim and there seems to be a problem with their breastroke kick. This is my main stroke and I don't seem able to give it over to them. They manage a push off, glide, hands, but their legs seem to lack power. Any tips? Any videos any1 can recommend?
Modern Breaststroke is all about maintaining streamline as much as possible.As seen in Elaine's video of Kitajima there is some flexing at the hips to increase the power of the kick,but it comes right before the kick,breaking streamline for the shortest period of time possible.
Modern Breaststroke is all about maintaining streamline as much as possible.As seen in Elaine's video of Kitajima there is some flexing at the hips to increase the power of the kick,but it comes right before the kick,breaking streamline for the shortest period of time possible.
