Hosting my first masters practices this week.... variety of skill levels. Hour long practices. Any tips for good first week practices?? (new to coaching masters, but have been swimming/coaching for 35 years)....
any and all advice welcomed!
Mahalo!
Parents
Former Member
Also, keep in mind that 90-95% of all masters lack on the flexibility side, and even more sad, they don't do much to improve it. They read books, go on the Internet to find clips, they try to modify their stroke to mimic the greatest swimmers, but can not achieve the range of motion due to (often severe) flexibility limitations.
I couldn't agree more! Which is why I am going to (politely) suggest yoga. The benefits are immeasurable.
Also, keep in mind that 90-95% of all masters lack on the flexibility side, and even more sad, they don't do much to improve it. They read books, go on the Internet to find clips, they try to modify their stroke to mimic the greatest swimmers, but can not achieve the range of motion due to (often severe) flexibility limitations.
I couldn't agree more! Which is why I am going to (politely) suggest yoga. The benefits are immeasurable.
