Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
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Former Member
Do you get past the flag s on your push offs?If not there is a big part of the problem.
Indeed I do! I've reduced it to 21 strokes on my last workout after making sure I'm following through with each stroke, so we're getting there, but not where I'd like to be.
Do you get past the flag s on your push offs?If not there is a big part of the problem.
Indeed I do! I've reduced it to 21 strokes on my last workout after making sure I'm following through with each stroke, so we're getting there, but not where I'd like to be.
