Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
swim in slow motion
relax
remind yourself that when most swimmers train
they go too fast, when they are supposed to go slow and
they go too slow, when they are supposed to go fast
Swim distance per stroke and count your strokes for each length
think EASY EASY it's OK to go easy.
do easy 25's with 5 to 10 seconds rest or
easy 50's with 10 to 20 seconds rest
Just think: easy, slow it down, loosen up, perfect technique
Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
swim in slow motion
relax
remind yourself that when most swimmers train
they go too fast, when they are supposed to go slow and
they go too slow, when they are supposed to go fast
Swim distance per stroke and count your strokes for each length
think EASY EASY it's OK to go easy.
do easy 25's with 5 to 10 seconds rest or
easy 50's with 10 to 20 seconds rest
Just think: easy, slow it down, loosen up, perfect technique
