Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
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Former Member
I'm with Philo. Slow swimming is my spesh-e-al-i-ty. :D
Yeah.
For, say, my sprint workouts, which are Warmup -> intervals -> winddown, I have to push myself to go a little faster at the end of the warmup or I'm really not ready for sprints.
I'm with Philo. Slow swimming is my spesh-e-al-i-ty. :D
Yeah.
For, say, my sprint workouts, which are Warmup -> intervals -> winddown, I have to push myself to go a little faster at the end of the warmup or I'm really not ready for sprints.
