Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
I'd say have your coach look at your stroke. Some things that helped me reduce my count were various drills, catch-up, one-arm free, fingertip drag, close-fist swimming, and kicking on each side while practicing body roll. Good luck.
This has worked for me too and also don't forget the walls - work on your streamline and sdk - both 0 strokes and eating up distance.
I'd say have your coach look at your stroke. Some things that helped me reduce my count were various drills, catch-up, one-arm free, fingertip drag, close-fist swimming, and kicking on each side while practicing body roll. Good luck.
This has worked for me too and also don't forget the walls - work on your streamline and sdk - both 0 strokes and eating up distance.
