Hi all!
So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)
Try to decrease your stroke count by 1 or 2 from what is "natural" for you. Changing stroke count can also be combined with a restrictive breathing pattern, (every 3 or every 5 for example).
Try to decrease your stroke count by 1 or 2 from what is "natural" for you. Changing stroke count can also be combined with a restrictive breathing pattern, (every 3 or every 5 for example).
