Tips on Slowing Down During Warmups?

Former Member over 13 years ago

Hi all! So I've noticed during my workouts, I tend to blast through my warmup laps, which makes for sore arms and out-of-breath/slower swimming later. Any tips and tricks to get into the midset of swimming slower during warmups? :)

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Allen Stark over 13 years ago

Be thoughtful in your warm up.On each length really think about one aspect of your stroke.Swim some fist swimming and really concentrate on EVF.
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Allen Stark over 13 years ago

Be thoughtful in your warm up.On each length really think about one aspect of your stroke.Swim some fist swimming and really concentrate on EVF.
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