I have another question for all of you wise swimmers. I see the saying"to swim fast in a meet you need to swim fast in practice" or something like that. So, do I need to be swimming at race pace for each set that I do? Should I just make sure that I am swimming at say 80 or 90%? I'm not sure. I would have thought it would depend on the workout but what do I know? Any help would be appreciated. Thanks and hope you are having a good weekend!
swim fast in practice
do I need to be swimming at race pace for each set that I do?
NO
Should I just make sure that I am swimming at say 80 or 90%?
do each set the way you coach tells you to do it
Have the attitude & objective to continually better your best
Sometimes in practice when you're given more rest you want to open it up and swim AFAP
swim fast in practice
do I need to be swimming at race pace for each set that I do?
NO
Should I just make sure that I am swimming at say 80 or 90%?
do each set the way you coach tells you to do it
Have the attitude & objective to continually better your best
Sometimes in practice when you're given more rest you want to open it up and swim AFAP
