Hi -
I'm going to my first practice tonight -- my first organized swim practice since before I was in High School -- and I have what may be a stupid question.
The practice is at 8:30 pm and ends at 10 pm. I obviously need to eat dinner beforehand, but when and how much? Does anyone have any pre-practice meal advice for me?
Josh
I swim after work.
After I leave work and while driving to a pool I will each some fresh fruit. Apples, bananas, oranges, and/or one or two protein bars. Wash everything down with water, vitamin water, coconut water etc.
Basically I eat one hour before swimming.
I save something for after swimming too. Gotta re-charge.
I swim after work.
After I leave work and while driving to a pool I will each some fresh fruit. Apples, bananas, oranges, and/or one or two protein bars. Wash everything down with water, vitamin water, coconut water etc.
Basically I eat one hour before swimming.
I save something for after swimming too. Gotta re-charge.
