Hi -
I'm going to my first practice tonight -- my first organized swim practice since before I was in High School -- and I have what may be a stupid question.
The practice is at 8:30 pm and ends at 10 pm. I obviously need to eat dinner beforehand, but when and how much? Does anyone have any pre-practice meal advice for me?
Josh
Everyone's different so I'd suggest starting out by trying to eat a couple hours before workout. Some people can eat a big meal right before practicing and have not adverse effects, others can't.
Everyone's different so I'd suggest starting out by trying to eat a couple hours before workout. Some people can eat a big meal right before practicing and have not adverse effects, others can't.
