Hi Celeste,
I do double workouts on the weekends most of the time.
If you had said how much did you "Labor" on Labor Day weekend, then that would be an entirely different story.
Friday 4,200 (one workout)
Saturday 7,500 (two workouts) 4,500 + 3,000
Sunday 7,000 (two workouts) 5,000 + 2,000
Monday 7,000 (two workouts) 5,000 + 2,000
I do go a little slower on the second workout, but not a whole lot. Swam my first 9,000 on 08/25/12, not going to repeat that anytime soon. That wiped me out. The Lifeguards were encouraging me to do another 1,000 to make it an even 10,000. I'll try for the 10,000 for my New Year's Day swim in 2013. I might be ready by then.
That's all pool swimming, no open water. I am resting today, no swimming.
Do you know where I can get at 10,000 workout? My biggest workout is 5,150.
Regards,
Hi Celeste,
I do double workouts on the weekends most of the time.
If you had said how much did you "Labor" on Labor Day weekend, then that would be an entirely different story.
Friday 4,200 (one workout)
Saturday 7,500 (two workouts) 4,500 + 3,000
Sunday 7,000 (two workouts) 5,000 + 2,000
Monday 7,000 (two workouts) 5,000 + 2,000
I do go a little slower on the second workout, but not a whole lot. Swam my first 9,000 on 08/25/12, not going to repeat that anytime soon. That wiped me out. The Lifeguards were encouraging me to do another 1,000 to make it an even 10,000. I'll try for the 10,000 for my New Year's Day swim in 2013. I might be ready by then.
That's all pool swimming, no open water. I am resting today, no swimming.
Do you know where I can get at 10,000 workout? My biggest workout is 5,150.
Regards,
