I was recently completing a 200m fly set, and when raising my arms for a pull stroke, something snapped or dislocated or something near the deltoid area of my shoulder, which eventually snapped back into place later on in the workout. This was about a week ago and the arm is still aggravated with any kind of swimming or sharp pulling motions.
Do any of you have any workout ideas that I could possibly perform until I'm given the all clear by my doctor?
Thanks! :)
Parents
Former Member
I'm getting the arm checked out this coming Tuesday, so once it's figured out, I can provide a full update! Hopefully I can return to swimming soon, as I need to keep practicing for my swim instructor's position.
I'm getting the arm checked out this coming Tuesday, so once it's figured out, I can provide a full update! Hopefully I can return to swimming soon, as I need to keep practicing for my swim instructor's position.
