I was recently completing a 200m fly set, and when raising my arms for a pull stroke, something snapped or dislocated or something near the deltoid area of my shoulder, which eventually snapped back into place later on in the workout. This was about a week ago and the arm is still aggravated with any kind of swimming or sharp pulling motions.
Do any of you have any workout ideas that I could possibly perform until I'm given the all clear by my doctor?
Thanks! :)
Parents
Former Member
Hope everything is ok. If rest is not an option for you I would do some cross training that didn't involve any lifting or pulling of the arm until you get the all clear from your doctor. Good luck with it all.
Hope everything is ok. If rest is not an option for you I would do some cross training that didn't involve any lifting or pulling of the arm until you get the all clear from your doctor. Good luck with it all.
