I was recently completing a 200m fly set, and when raising my arms for a pull stroke, something snapped or dislocated or something near the deltoid area of my shoulder, which eventually snapped back into place later on in the workout. This was about a week ago and the arm is still aggravated with any kind of swimming or sharp pulling motions.
Do any of you have any workout ideas that I could possibly perform until I'm given the all clear by my doctor?
Thanks! :)
Parents
Former Member
Be careful. Once cleared, maybe strengthening and flexibility exercises, anyone?
This is what I was thinking... get that shoulder strengthened up before attemping that again. Also work on it to make sure proper technique is being observed.
Be careful. Once cleared, maybe strengthening and flexibility exercises, anyone?
This is what I was thinking... get that shoulder strengthened up before attemping that again. Also work on it to make sure proper technique is being observed.
