I was recently completing a 200m fly set, and when raising my arms for a pull stroke, something snapped or dislocated or something near the deltoid area of my shoulder, which eventually snapped back into place later on in the workout. This was about a week ago and the arm is still aggravated with any kind of swimming or sharp pulling motions.
Do any of you have any workout ideas that I could possibly perform until I'm given the all clear by my doctor?
Thanks! :)
Parents
Former Member
Kick board and watch how you hold the board. don't stress the shoulder by holding the board way out in front of you. hug to your chest area and wrap forearms UNDER the board.
Kick board and watch how you hold the board. don't stress the shoulder by holding the board way out in front of you. hug to your chest area and wrap forearms UNDER the board.
