General Swimming

General 100 workouts

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100 workouts

Former Member over 13 years ago

I am in desperate need of some good workouts to help me in the freestyle 100 workouts. Any suggestions?

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Former Member over 13 years ago

One thing that helps with SCY 100 races is training SCM. It gives you that little edge the last 15 yards when you're fighting to overcome the burn.
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Former Member over 13 years ago

One thing that helps with SCY 100 races is training SCM. It gives you that little edge the last 15 yards when you're fighting to overcome the burn.
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