I would say it's a bit strange request. What is your fitness level? For example if you are beginner, advanced workouts could burn you down.
You may try this site - http://swimplan.com It generates workouts mainly for freestylers and there you can choose your fitness level. For the beginning it's ok but later most likely you will want to change source of the workouts or join some group with a coach.
I would say it's a bit strange request. What is your fitness level? For example if you are beginner, advanced workouts could burn you down.
You may try this site - http://swimplan.com It generates workouts mainly for freestylers and there you can choose your fitness level. For the beginning it's ok but later most likely you will want to change source of the workouts or join some group with a coach.
