If a workout includes a kick exercise, does that always mean kicking with a board?
For example if the exercise is:
4 X 125 25 KICK/50 DRILL/50 SWIM @ 2 : 00 (about 10 sec rest)
that would mean that if I use a board for the 25 kicking the board would always be at the other side of the pool for the next round. I would technically need 4 boards piled at my pool end or do I just do kicking w/o a board?
My question was more if these exercises are intended to be done with a kickboard or not
Hard to know the coach's intent but my experience is some people choose to never kick with a board. I'd consider using a board optional in all cases. If you don't like kicking on your stomach w/o a board just flip over and kick on your back.
My question was more if these exercises are intended to be done with a kickboard or not
Hard to know the coach's intent but my experience is some people choose to never kick with a board. I'd consider using a board optional in all cases. If you don't like kicking on your stomach w/o a board just flip over and kick on your back.
