If a workout includes a kick exercise, does that always mean kicking with a board?
For example if the exercise is:
4 X 125 25 KICK/50 DRILL/50 SWIM @ 2 : 00 (about 10 sec rest)
that would mean that if I use a board for the 25 kicking the board would always be at the other side of the pool for the next round. I would technically need 4 boards piled at my pool end or do I just do kicking w/o a board?
Yesterday my workout started off with this exercise:
4 X 100 - 50 DRILL, 25 KICK, 25 SWIM @ 1 : 45 (about 15 sec rest)
In this case I just kicked w/o a kickboard. My question was more if these exercises are intended to be done with a kickboard or not since it doesn't make sense that the board would be at the far end after each round.
You could share the lane with someone that does 25 swim and 25 kick instead, then exchange boards. But using a board, snorkel, both or neither is probably optional for kick
Yesterday my workout started off with this exercise:
4 X 100 - 50 DRILL, 25 KICK, 25 SWIM @ 1 : 45 (about 15 sec rest)
In this case I just kicked w/o a kickboard. My question was more if these exercises are intended to be done with a kickboard or not since it doesn't make sense that the board would be at the far end after each round.
You could share the lane with someone that does 25 swim and 25 kick instead, then exchange boards. But using a board, snorkel, both or neither is probably optional for kick
