If a workout includes a kick exercise, does that always mean kicking with a board?
For example if the exercise is:
4 X 125 25 KICK/50 DRILL/50 SWIM @ 2 : 00 (about 10 sec rest)
that would mean that if I use a board for the 25 kicking the board would always be at the other side of the pool for the next round. I would technically need 4 boards piled at my pool end or do I just do kicking w/o a board?
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Former Member
You don't HAVE to use a kickboard for kick exercises.
Yesterday my workout started off with this exercise:
4 X 100 - 50 DRILL, 25 KICK, 25 SWIM @ 1 : 45 (about 15 sec rest)
In this case I just kicked w/o a kickboard. My question was more if these exercises are intended to be done with a kickboard or not since it doesn't make sense that the board would be at the far end after each round.
You don't HAVE to use a kickboard for kick exercises.
Yesterday my workout started off with this exercise:
4 X 100 - 50 DRILL, 25 KICK, 25 SWIM @ 1 : 45 (about 15 sec rest)
In this case I just kicked w/o a kickboard. My question was more if these exercises are intended to be done with a kickboard or not since it doesn't make sense that the board would be at the far end after each round.
