If a workout includes a kick exercise, does that always mean kicking with a board?
For example if the exercise is:
4 X 125 25 KICK/50 DRILL/50 SWIM @ 2 : 00 (about 10 sec rest)
that would mean that if I use a board for the 25 kicking the board would always be at the other side of the pool for the next round. I would technically need 4 boards piled at my pool end or do I just do kicking w/o a board?
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Former Member
You don't HAVE to use a kickboard for kick exercises. You could just streamline flutter kick and stroke occasionally to breath to the side. Lets you incorporate some rotation into the kick exercise as well!:)
You don't HAVE to use a kickboard for kick exercises. You could just streamline flutter kick and stroke occasionally to breath to the side. Lets you incorporate some rotation into the kick exercise as well!:)
