Rob,
Your response is what I believe Knuckle Paddles actually is.
Skip,
I sent an e-mail to the source earlier today.
Bill,
You win the prize. Its a workout from Mr. Dave Salo himself. Head Swim Coach at the University of Southern California (USC).
I've added Mr. Salo's workouts to my growing list of DIY Coaching. It would be nice if Mr. Salo responds to my e-mail. Any input from any USC swimmer(s) would also be greatly appreciated.
Maybe I can sneak into one of their workouts. They are not too far from where I live. I'm already swimming twice a month across the street from them at the L.A. Swim Stadium.
Rob,
Your response is what I believe Knuckle Paddles actually is.
Skip,
I sent an e-mail to the source earlier today.
Bill,
You win the prize. Its a workout from Mr. Dave Salo himself. Head Swim Coach at the University of Southern California (USC).
I've added Mr. Salo's workouts to my growing list of DIY Coaching. It would be nice if Mr. Salo responds to my e-mail. Any input from any USC swimmer(s) would also be greatly appreciated.
Maybe I can sneak into one of their workouts. They are not too far from where I live. I'm already swimming twice a month across the street from them at the L.A. Swim Stadium.
