Sorry no picture.
Its part of a workout I downloaded:
1 X 300 on 4:00 Knuckle Paddles
1 X 50 on :50 Regular Paddles
1 X 200 on 3:00 Knuckle Paddles
2 X 25 on :45 Regular Paddles
1 X 100 on 2:00 Knuckle Paddles
4 X 15 on :45 Regular Paddles
Sorry no picture.
Its part of a workout I downloaded:
1 X 300 on 4:00 Knuckle Paddles
1 X 50 on :50 Regular Paddles
1 X 200 on 3:00 Knuckle Paddles
2 X 25 on :45 Regular Paddles
1 X 100 on 2:00 Knuckle Paddles
4 X 15 on :45 Regular Paddles
