Yesterday morning I completed my first swimming workout in 19 years. Go me! :applaud:
So then, I figured that after 75 minutes back & forth in the pool I would be starving, but as it turns out I had no appetite whatsoever even though I was exhausted. I made myself eat a small cup of yogurt shortly after I got home, but it was another 10 hours before I built up enough of an appetite to eat an actual meal.
Is this common? I drank a lot to rehydrate, so perhaps I filled up on water?
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Former Member
Ok, it's not just me then. I didn't know if it was a good idea to force myself to eat or to wait until my appetite returned. I worked out again on Monday and it only took me 4 hours to regain my appetite this time, so that's improvement I guess!
Ok, it's not just me then. I didn't know if it was a good idea to force myself to eat or to wait until my appetite returned. I worked out again on Monday and it only took me 4 hours to regain my appetite this time, so that's improvement I guess!
