I have been diagnosed with a shoulder impingement and it is really hampering my plans to start working out again. I tried exercies and stretching, but it hasen't gotten any better. I was told surgury is an option, and I am seriously thinking about it. Has anyone gone through it and how did it change your swimming if at all?
.... light work on rotator cuff muscles, rhomboids and upper posturals with resistance bands and foam rollers.
A couple questions... How do you use foam rollers? What do you mean by "upper posturals"?
Thx,
Skip
.... light work on rotator cuff muscles, rhomboids and upper posturals with resistance bands and foam rollers.
A couple questions... How do you use foam rollers? What do you mean by "upper posturals"?
Thx,
Skip
