A swimming "first" happened to me this weekend. I was sick for my season-ending meet, for which I had tapered to, shaved, and wore an expensive suit. Last weekend, I had mild symptoms of the flu, even though I had a flu shot last September. I guess the flu shot is wearing off? I don't know, I'm not exactly an expert on how those shots work, anyway.
Even still, everything would've been alright, except the flu was followed up by acute bronchitis. I would cough up bright yellow mucus and, periodically, I had a wheeze where it seems like your lungs and ribcage are rattling. Other than that, I felt perfectly fine! It didn't agree with my swimming, though. By Thursday, I would be going about my day normally, then I'd get to the pool, start doing my taper workout, and start expectorating again.
Several websites I looked at advised that a lower respiratory infection means complete and total bed rest, no exercise at all. But what am I supposed to do? Not swim and thus not taper? Not go to my season-ending meet? Not hope that the next day the bronchitis would be gone for good, and everything would be ready just in time to swim fast?
I went 2 seconds slower than last year in my 100 free (a 55 compared to a 53). Even though I was shaved, tapered, and wearing a tech suit, my 100 back was 4 seconds slower than my personal best of 1:08.6- a time which I got within a second of in-season with no rest (all the way back in February, no less).
I did everything right this past year. Even with all the uncontrollables, from my dad getting a stroke, to having to go down south to take care of my nephew while my sister-in-law was on bed rest with nephew #2 on the way, to my ancient minivan officially dying for good over a week ago, I still did everything right. 16.5 percent more work I did in the pool this season compared to last. I guess I'm just trying to remind myself that sometimes **** happens and I don't have to blame myself for it.
I am truly sorry for you.As I have noted elsewhere illness and injury pretty well blew my preparations for LCM Nats.It happens,the great thing about Masters is that there is always another big meet on the horizon.Maybe you can taper or semi-taper for an Aug LCM meet or maybe you will want to find a SCM meet in a fast pool to shoot for.Either way there is always something in the future to look forward to.
I am truly sorry for you.As I have noted elsewhere illness and injury pretty well blew my preparations for LCM Nats.It happens,the great thing about Masters is that there is always another big meet on the horizon.Maybe you can taper or semi-taper for an Aug LCM meet or maybe you will want to find a SCM meet in a fast pool to shoot for.Either way there is always something in the future to look forward to.