I still have difficulty to get out of water to fly position and therefore I cannot bring my arms forward effortlessly. what should I do to fly easily and prevent fatige. I come out almost up to sholders and with greate ffort.
here is my swimming:docs.google.com/.../edit
Thanks for posting the article by Emmett Hines, just what I needed. One symptom I get, which I believe is from over aching my back to get the shoulders up, is soreness right in the middle of my back over the spine. My quadriceps are also the first to fatigue. This probably means I'm just muscling my way through to compensate for lack of propulsive efficiency, which Hines describes as SAP in the article.
I'll definitely give this a try
Thanks for posting the article by Emmett Hines, just what I needed. One symptom I get, which I believe is from over aching my back to get the shoulders up, is soreness right in the middle of my back over the spine. My quadriceps are also the first to fatigue. This probably means I'm just muscling my way through to compensate for lack of propulsive efficiency, which Hines describes as SAP in the article.
I'll definitely give this a try
