I am just returning to competition swimming after a 10 year hiatus.... So I've forgotten the finer points of some of the rules. My question, is it legal to curl your toes over the end of the starting block, or do your feet have to be back farther?
YES - at least one foot with toes over the front edge & also both hands down at the front of the block to hold on & pull down at the start gun/whistle/sound.
YES - at least one foot with toes over the front edge & also both hands down at the front of the block to hold on & pull down at the start gun/whistle/sound.
