Hi, I'm very new to this forum, but glad I stumbled across it.
I am a long time runner (avg 30-40 miles/wk), grew up around the water, but not swimming competitively, or even training. I've recently stated swimming freestyle regularly 2-3 times a week and am up to a longest swim of approx1000-1100 meters. there is a 2 mile openwater charity swim that I want to complete (not race or win, but complete) in 10 weeks.
Can anyone suggest a progressional workout to take me from 1000M to 2 miles in 10 weeks? Or, a resource that I should checkout for something like this?
thanks so much.
Yes !! Thanx for making. me at least, feel better about your swim. I want all of us to have long & safe swims into old age - Oh I guess that is the elder speaking out in me! Good luck! It sounds as if they race director is keeping safety in mind.
Yes !! Thanx for making. me at least, feel better about your swim. I want all of us to have long & safe swims into old age - Oh I guess that is the elder speaking out in me! Good luck! It sounds as if they race director is keeping safety in mind.
