hi
i swim 30 minutes free, interval no rests.
then 30 second rest
then another 30 minutes, interval, no rests.
i notice all the masters swimmers and swim teams take WAY more rests.
is there anything wrong with the way i workout?
i'm swimming to build a nice body, not speed or endurance or anything like that, please help, your comments are appreciated.
thank you
dave:)
Parents
Former Member
i do open turns.
i don't care much for flip turns.
i swam 1 hour non stop last night, i increase my pace for a few laps, up to a few minutes.
i truely appreciate the advice.
please feel free to add your comments
thanks:applaud:
i do open turns.
i don't care much for flip turns.
i swam 1 hour non stop last night, i increase my pace for a few laps, up to a few minutes.
i truely appreciate the advice.
please feel free to add your comments
thanks:applaud:
