hi
i swim 30 minutes free, interval no rests.
then 30 second rest
then another 30 minutes, interval, no rests.
i notice all the masters swimmers and swim teams take WAY more rests.
is there anything wrong with the way i workout?
i'm swimming to build a nice body, not speed or endurance or anything like that, please help, your comments are appreciated.
thank you
dave:)
Parents
Former Member
thanks for the replies.
i have NO desire to go to the gym.
so it's swim workouts for me.
is there anything wrong with swimming non-stop?
isn't it still a great workout?
i will incorporate some sprints into my routine.
thanks for the replies.
i have NO desire to go to the gym.
so it's swim workouts for me.
is there anything wrong with swimming non-stop?
isn't it still a great workout?
i will incorporate some sprints into my routine.
