My understanding, from what I have read, is anything over 5 beats per minute more than your normal resting morning heart rate.
My understanding too. Any sudden spike in resting heart rate is a sign to back off; sometimes that means just take a rest day. When I'm checking regularly I can even tell when I'm about to come down with a cold because my resting heart rate will will be 5-10 beats higher.
My understanding, from what I have read, is anything over 5 beats per minute more than your normal resting morning heart rate.
My understanding too. Any sudden spike in resting heart rate is a sign to back off; sometimes that means just take a rest day. When I'm checking regularly I can even tell when I'm about to come down with a cold because my resting heart rate will will be 5-10 beats higher.
