Can you expand on this a bit? What type of increase would be considered a sign of being overtrained?
My understanding, from what I have read, is anything over 5 beats per minute more than your normal resting morning heart rate.
Can you expand on this a bit? What type of increase would be considered a sign of being overtrained?
My understanding, from what I have read, is anything over 5 beats per minute more than your normal resting morning heart rate.
