Around 50 and has been pretty steadily there for a year or so. Swimming helps, and so does losing weight. Considering it used to be in the low 80s, I think 50 is a good improvement, given that I am over 50 (in age). :)
I'd like it to go a little lower, and I also run and bike. I am wondering if my age vs. continued exercise will play a role in that.
Around 50 and has been pretty steadily there for a year or so. Swimming helps, and so does losing weight. Considering it used to be in the low 80s, I think 50 is a good improvement, given that I am over 50 (in age). :)
I'd like it to go a little lower, and I also run and bike. I am wondering if my age vs. continued exercise will play a role in that.
