Hey, I am looking for a little "aquatic-guidance".
I last swam a masters program at 19. I am turning 24 this summer, and today was the first time I had jumped back into the pool since 19. Needless to say, I lasted about 500m of kick and then hit the shower.
My technique is a little off, but for the most part still holds well. I am obviously very out of shape, and will be needing to hit the pool a lot over the next few months; ready and willing though!
For a Breaster/Free guy, what sort of sets, drills, work-outs might you suggest? Especially geared towards the long hiatus!
J.
Parents
Former Member
Well, today was my third day in the water straight. I even gathered the courage to wear my phelps dragsuit; hairy legs and all. I suppose I would like to see myself under 36seconds for 50free as a first goal... although, my turns will need some improving.
Thanks for the input.
Well, today was my third day in the water straight. I even gathered the courage to wear my phelps dragsuit; hairy legs and all. I suppose I would like to see myself under 36seconds for 50free as a first goal... although, my turns will need some improving.
Thanks for the input.
