Considering Master Swim, but first I need some advice
Former Member
While lamenting that fact that running and my knees just don't get along like they used to, my sister suggested Master Swim.
So I quickly found plenty of activity here in Dallas, but here's the problem. I'd characterize myself as a "former strong" swimmer. Red Cross Life Guard certified as a kid, which helped me survive water survival in Pensacola. Problem is I never swam competitively, or for fitness. Really all of my water training is survival based with the Navy verses fitness.
I'd really like to learn proper technique for lap training, kick turns, breathing proper breathing etc. Can this organization help me find a coach? Should I join a local club first?
Thanks in advance for any advice.
Dan in Dallas...
Parents
Former Member
Dan, focus on learning proper technique. If you're worried about aerobic training just try drownproofing drills like trading water for 30 mins, with or without hands, or even vertical SDK or flutter. You can also do laps of side stroke frogman style. If you want to get into masters lap swimming, flip turns, different strokes, then get some qualified instruction. Fitness is important but efficiency is from techqunique, which is why you see swimmers of all shapes sizes and ages routinely lapping the typical buffed out athlete. Good luck and have fun!
Dan, focus on learning proper technique. If you're worried about aerobic training just try drownproofing drills like trading water for 30 mins, with or without hands, or even vertical SDK or flutter. You can also do laps of side stroke frogman style. If you want to get into masters lap swimming, flip turns, different strokes, then get some qualified instruction. Fitness is important but efficiency is from techqunique, which is why you see swimmers of all shapes sizes and ages routinely lapping the typical buffed out athlete. Good luck and have fun!
