How important is the second kick? I'd like to hear what others think, but unfortunately, "second" is not an allowable search term on the forums ("too common").
Personally, I am starting to think that it is very important.
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Former Member
I prefer a big first kick then a smaller second kick. When I explain it to the any one, it is BOOM, boom. I have seen swimmers who do a one beat, a two beat or a three beat dolphin. The sucessful mostly do a two beat dolphin
I prefer a big first kick then a smaller second kick. When I explain it to the any one, it is BOOM, boom. I have seen swimmers who do a one beat, a two beat or a three beat dolphin. The sucessful mostly do a two beat dolphin
