Hello everyone! :) Im new here , and I would like to help me in something here!
Well, I was playing football from the age of 7 and im 18 now! I was very good and I had an invitation to an other country! But I didn't went because of my injury! I stopped footbal cause of that! They said me to start swimming because I have a nice body and a good heart! (Thank god :D). Never mind, I started swimming everything is good! I love that sport! But I still play football but not in a team! With some other team with bet and in 5x5 - 7x7 - 8x8 championships! What's my question now? I want to start martial arts but not stopping swimming! Im doing 3 times a week swimming in about 50 minutes each practise! Can I make them both without any injures or problems?
Thanks in advance! :)
Injuries go hand-in-hand with many martial art forms, so it depends on the style. Stay away from BJJ, Muay Thai, and other full contact sparring martial arts and you could be fine. What form were you planning on practicing? If you're just hitting pads and shadowboxing, it could be great cardio.
Injuries go hand-in-hand with many martial art forms, so it depends on the style. Stay away from BJJ, Muay Thai, and other full contact sparring martial arts and you could be fine. What form were you planning on practicing? If you're just hitting pads and shadowboxing, it could be great cardio.
