Last week, I blundered upon a kick set that proved to be fun and challenging for the likes of me, that is to say, a fellow with pretty piss-poor SDKs.
The idea behind the set was to gradually build up my dolphin kicking capacity by starting out with all flutter kick and 0 dolphin kicks per length, then adding (1) dolphin kick off each wall per 50, then (2) per length per 50, then (3) per wall per 50, and so on, till I was kicking the whole thing butterfly.
This happened at the 1450 yard mark. By this point, I'd gradually worked my way up to 30 dolphin kicks (and 0 flutter kicks) per 25 to finish a set that ultimately proved 1500 yards of kicking.
I wrote about this blundering set and its aftermath two days later on my abdominal muscles in my most recent vlog entry here forums.usms.org/blog.php
Taking 30 dolphin kicks per 25, I realize, sounds pretty godawful to the natural cetaceans in our midst. Anyhow, a couple vlog readers wondered what the average number required is, so I thought I would conduct a poll.
This isn't an ordinary poll--I don't want responders to answer off the top of their heads. Rather, the next time you at practice, do this experiment and report back your actual findings.
1. Use a kick board
2. Do not use fins.
3. Conduct this experiment in a 25 yard course for consistency of replies.
4. Kick butterfly for an entire 50 without stopping. Count the number of total number of kicks you take. (I know you would take less doing actual SDKs without a board, but for this particular poll, please do it with a board on the surface.)
In my case, it took me 30 dolphin kicks down, and 30 dolphin kicks back, for the unremarkable score of 60. Please do not ask me what my time was, because I am sure it was over a minute.
And PLEASE only respond after you're tried this--do NOT go from memory or approximate what you think you should or could do. I want an accurate count!
Note: one last thing--just kick as normally as you can kick butterfly (which in my case is not that normal). No need to try for some record by gliding as far as possible after each kick; neither should you feel obligated to do millions of tiny whip like kicks, as if in imitation of your father's contribution to your begetting.
Just do it normally, or as normally as you can. I want to get an idea of what the range is.
Thanks!
I started doing underwater shooters w/fins (8-16 x 25) on belly and on back from Leslie's HIT workouts a few months back (haven't done shooters in a few weeks), and they really work your abs. On back, it is surreal looking up through the water and dropping your head back too to see the wall upside down (like 60s psychedelic man). I could feel the difference in my abs in about two weeks! Underwater encourages one to streamline in order to make it. You can easily tell the difference streamlining makes by picking your head up vs. keeping it locked down looking at the bottom with head between your arms. IMO these really are both great work and fun to do.
I did start out hyperventing 2-4 times before pushing off to get enough air. You do get better at it after time and the hypoxic work becomes less of a factor at least in a 25 scy.
Im not a strong fly kicker and will see what i come up with on a board, above water and without fins.
I started doing underwater shooters w/fins (8-16 x 25) on belly and on back from Leslie's HIT workouts a few months back (haven't done shooters in a few weeks), and they really work your abs. On back, it is surreal looking up through the water and dropping your head back too to see the wall upside down (like 60s psychedelic man). I could feel the difference in my abs in about two weeks! Underwater encourages one to streamline in order to make it. You can easily tell the difference streamlining makes by picking your head up vs. keeping it locked down looking at the bottom with head between your arms. IMO these really are both great work and fun to do.
I did start out hyperventing 2-4 times before pushing off to get enough air. You do get better at it after time and the hypoxic work becomes less of a factor at least in a 25 scy.
Im not a strong fly kicker and will see what i come up with on a board, above water and without fins.
