First 400 free in several decades

Former Member
Former Member
Not very fast yet, but I still remember how to split. Splits Leg Cumulative Subtractive 1 34.63 34.63 2 1:11.64 37.01 3 1:48.75 37.11 4 2:25.88 37.13 5 3:03.04 37.16 6 3:39.66 36.62 7 4:16.08 36.42 8 4:51.57 35.49 www.usms.org/.../swim.php
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  • Former Member
    Former Member
    I've always been a SCY/SCM swimmer. My walls and turns are pretty good. No matter what throughout most of my career, I've never been able to live up to the conversions from short course into long course. I was happy with the swim, especially given the conditions and my day leading up to it. Fair enough. I'm similar, although not due to good turns. I really need the few seconds of rest for my upper body on each wall.
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  • Former Member
    Former Member
    I've always been a SCY/SCM swimmer. My walls and turns are pretty good. No matter what throughout most of my career, I've never been able to live up to the conversions from short course into long course. I was happy with the swim, especially given the conditions and my day leading up to it. Fair enough. I'm similar, although not due to good turns. I really need the few seconds of rest for my upper body on each wall.
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