First 400 free in several decades

Former Member
Former Member
Not very fast yet, but I still remember how to split. Splits Leg Cumulative Subtractive 1 34.63 34.63 2 1:11.64 37.01 3 1:48.75 37.11 4 2:25.88 37.13 5 3:03.04 37.16 6 3:39.66 36.62 7 4:16.08 36.42 8 4:51.57 35.49 www.usms.org/.../swim.php
Parents
  • I saw you did that SCM 4:25. You're going to blow away that 4:47 LCM. The last time I was in reasonable shape (2009) I did a 5:04 500 which converts to 4:35 LCM. Is it a gridge if I get two months (two months where work will prevent you from training) to train after your time is posted? Sounds good. I'll post a respectable time for sure this weekend. Beat it if you can. :D
Reply
  • I saw you did that SCM 4:25. You're going to blow away that 4:47 LCM. The last time I was in reasonable shape (2009) I did a 5:04 500 which converts to 4:35 LCM. Is it a gridge if I get two months (two months where work will prevent you from training) to train after your time is posted? Sounds good. I'll post a respectable time for sure this weekend. Beat it if you can. :D
Children
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