ok so I'm a junior in high school. I know I already asked the question of the possibility of being able to go down to a :51 in the 100 yard freestyle. But do you even think I have any possibility of going a :49 next year? I think I could probably go about a :54 right now (haven't had a meet in awhile, last time went a :55). It's the beginning of summer for me and I'm going to be swimming 6 times a week (2.5 hours a day) and working out with p90x 6 times a week. Our swim season will start at the end of november. Do you think the workout program I've got going right now is good or should I change it up a bit? oh and I'm also drinking protein drinks after my workouts and practices.
Yes, it is possible. When I was a junior, my fastest time was 52.7, doing much less work that you are now doing. As a senior, I went 50.4 doing essentially the same workouts with little coaching. Youth has its advantages.
All of the above posters are right, but when push comes to shove, make sure that you have plenty of rest before your big swim. Keep off of your feet as much as possible.
Swim the race as much as possible in the season so you can get good feedback from your own experience and you coach's critique. Fine tune and stay focused. Don't worry about the actual time, worry about the preparation. If you prepare well, you will be rewarded. Good luck.
Yes, it is possible. When I was a junior, my fastest time was 52.7, doing much less work that you are now doing. As a senior, I went 50.4 doing essentially the same workouts with little coaching. Youth has its advantages.
All of the above posters are right, but when push comes to shove, make sure that you have plenty of rest before your big swim. Keep off of your feet as much as possible.
Swim the race as much as possible in the season so you can get good feedback from your own experience and you coach's critique. Fine tune and stay focused. Don't worry about the actual time, worry about the preparation. If you prepare well, you will be rewarded. Good luck.
