Hi everybody,
first of all I'm glad to know you.
I'm an italian master and I'd like to improve my sprint.
My strokes are:
Free (50 & 100), Fly (50 & 100), IM (100 & 200)
I've a problem every time I've a race.
I can't mantain my speed till the end of the race.
For instance, 50 mt free. 35/40 mt are ok, then I go down so quickly.
Same thing with 50 mt Fly.
My 100 mt free are: 60/70 mt ok, then ... boom :-)
I really would like to change this way to race.
Do you have some suggestions to improve my stroke?
Some good workout to do ?
Just some information to understand what kind of swimmer I am:
- I swim 3/4 times per week, 1 hour per time.
- Some personal best: 50 free (27"50) ; 50 fly (30"00) ; 100 free (1'02"50).
Thanks a lot in advance
Giampiero
P.S: I'm sorry about my english :-)
Parents
Former Member
What is your 25M, time from the wall, and what are your splits for 100M? Are you good at kicking?
Hi Steve,
my 25M from the wall is about 14/15".
My splits in free style 100Mt are about: 29" (high) and 33" (high)
So usually I have 3/4" between first 50M and the second (long and short course is the same).
Too much, this is my problem.
Thank you so much
What is your 25M, time from the wall, and what are your splits for 100M? Are you good at kicking?
Hi Steve,
my 25M from the wall is about 14/15".
My splits in free style 100Mt are about: 29" (high) and 33" (high)
So usually I have 3/4" between first 50M and the second (long and short course is the same).
Too much, this is my problem.
Thank you so much
