Hey everyone,
I am freestyle sprinter and recently I've been trying to improve my 100 free time which I've done (dropped about 5 seconds) but I need help with one issue in particular.
When I swim the 100 I like to swim all out from the start instead of pacing myself at the beginning then trying to turn it on near the end. I find myself starting to drag halfway through the 75 so by the time I'm on the last 25 I am extremely exhausted. I still get good times though!
My question and perhaps there are some sprinters here that can help me with this is..
are there any workouts that can help with maintaining the last half of a 100 freestyle?
I really need to build endurance for this. Also, perhaps my breathing is messed up? I prefer to breath no more than two times the first 25, no more than 3 times the 2nd 25 and I use the 3rd 25 as the length to get whatever needed air I need so I can keep my head down the last 25 as much as possible and bring it home.
Any suggestions would be a great help!
Since this thread is about the 100 Free, then visualization exercises can be useful.
The problem with guys like Bill and me is visualization for a 1650 gets problematic. After about 800 I start to wonder who could enjoy watching this swim and usually about 1400 I wonder was that 54 or 56 lengths; so I need to start all over.
In the old days I would sit with my coach and build a race strategy and think about (visualize) various aspects of the swim. Now I get up on the block and think only 66 more to go! :cheerleader:
Since this thread is about the 100 Free, then visualization exercises can be useful.
The problem with guys like Bill and me is visualization for a 1650 gets problematic. After about 800 I start to wonder who could enjoy watching this swim and usually about 1400 I wonder was that 54 or 56 lengths; so I need to start all over.
In the old days I would sit with my coach and build a race strategy and think about (visualize) various aspects of the swim. Now I get up on the block and think only 66 more to go! :cheerleader:
