It doesn't matter how much freestyle I do, my butterfly is comparatively lame unless I do substantial fly in practice.
I've seen lots of people who can race fly really well without doing much of it in practice.
How about you?
It doesn't matter how much freestyle I do, my butterfly is comparatively lame unless I do substantial fly in practice.
I've seen lots of people who can race fly really well without doing much of it in practice.
How about you?
You just described me! :)
Yes I do swim some fly in practice, and lately I've been doing a bit more of it, but in the past I would train almost all freestyle with a little IM work as well.
=============================
My latest fly set (that seems to get borrowed by others on the blogs):
Multiple Rounds of
75 (25 Fly, 50 Free) @ 1:05
75 (50 Fly, 25 Free) @ 1:10
75 Fly @ 1:15
75 Free @ 1:00
Push the fly, relax the free. Intervals can vary. :agree:
It doesn't matter how much freestyle I do, my butterfly is comparatively lame unless I do substantial fly in practice.
I've seen lots of people who can race fly really well without doing much of it in practice.
How about you?
You just described me! :)
Yes I do swim some fly in practice, and lately I've been doing a bit more of it, but in the past I would train almost all freestyle with a little IM work as well.
=============================
My latest fly set (that seems to get borrowed by others on the blogs):
Multiple Rounds of
75 (25 Fly, 50 Free) @ 1:05
75 (50 Fly, 25 Free) @ 1:10
75 Fly @ 1:15
75 Free @ 1:00
Push the fly, relax the free. Intervals can vary. :agree:
