I despise tapering so much, it sometimes makes me NOT want to compete anymore. I feel moody, tired, and depressed and worried about my races because I'm so used to being very active on a daily basis. I remember reading that Laura Val doesn't worry about a taper but the article had no details. Is there anyone else who has been able to perform really well without cutting way back on yardage? I would be interested in hearing what you do.
More rest & less sore muscles will give you a better time in big meets.
It may seem as if you are not doing enough, but if you have a good base it will work out for you .
More rest & less sore muscles will give you a better time in big meets.
It may seem as if you are not doing enough, but if you have a good base it will work out for you .
