I despise tapering so much, it sometimes makes me NOT want to compete anymore. I feel moody, tired, and depressed and worried about my races because I'm so used to being very active on a daily basis. I remember reading that Laura Val doesn't worry about a taper but the article had no details. Is there anyone else who has been able to perform really well without cutting way back on yardage? I would be interested in hearing what you do.
your taper always depends on the months of training you did before it.
Thanks for all your feedback, Ande. What does that mean, exactly? That if you're in better shape, you don't have to cut back as drastically?
your taper always depends on the months of training you did before it.
Thanks for all your feedback, Ande. What does that mean, exactly? That if you're in better shape, you don't have to cut back as drastically?
