My name is Quenby and I am brand new to usms. I train on my own and live in a rural area in Oklahoma. I would love to compete again (swam all through high school) but of course college, marriage and kiddos happened. I know I am not incredibly fast but I am driven and dedicated. Any suggestions at all would be much appreciated.
:welcome:
We have access to seven coaches in the workouts area of the forums, with different focuses on training. All good. Also, check out the member blogs to see what other swimmers are doing, and maybe even swipe some sets. :D
I've been back in the water for three years, and would encourage you to start out with a little less intensity than where you think you should be. Let your body respond to the workouts and then build up from there.
Most importantly, have fun! Posting here helps to that end.
:thewave:
:welcome:
We have access to seven coaches in the workouts area of the forums, with different focuses on training. All good. Also, check out the member blogs to see what other swimmers are doing, and maybe even swipe some sets. :D
I've been back in the water for three years, and would encourage you to start out with a little less intensity than where you think you should be. Let your body respond to the workouts and then build up from there.
Most importantly, have fun! Posting here helps to that end.
:thewave:
